Best Backpacking Pillows — Tested, Scored, & Reviewed

Authors: Sam Brilleman, Steve Edgerton | Updated: Jul 27, 2024
We may earn a commission when you buy through our links.
Learn more.

 
 

Editors note

Last revised on July 27, 2024, to update picks and add quantitative metrics from testing. In 2024 we have removed the Cocoon Hyperlight from our list and added the Thermarest Airhead and Sea to Summit Aeros Ultralight. We switched out the NEMO Fillo for the Fillo Elite as we've decided the regular Fillo is too heavy for backpacking. We've also added a category for best pillow accessory.

Modern materials and improvements in design mean that backpacking gear just seems to get lighter year after year. Lighter gear translates into a lighter pack, which translates into a more enjoyable and safe experience on the trail.

But as the weight of your pack shrinks, it becomes tempting to add a few luxuries. Luxuries that remind you of home. Luxuries that you might not have previously thought possible. 

And one of those luxuries is a backpacking pillow. 

On any multi-day backpacking trip, having a pillow with you can change the whole experience.

Sure, you can scrunch your jacket up into a ball and stuff it under your sleeping bag hood. Or you can get those stinky hiking socks and t-shirt and ram them into your dry sack and lay your head against the sticky waterproof fabric. But none of that even comes close to the bliss of having a proper, good quality, backpacking pillow to rest your head upon.

Trust me, a backpacking pillow can be the difference between just making it through the night, and sleeping peacefully through the night.

And backpacking pillows don’t need to add a ton of weight to your pack. Many are ultralight and tiny when packed away. And with a variety of backpacking pillows now available you can dial in the perfect compromise between weight and comfort.


Best overall: SEA TO SUMMIT AEROS PREMIUM

COMFORT: 8/10 | DURABILITY: 7.5/10 | WEIGHT: 8.5/10


Best Stuff Sack Pillow: ZPACKS PILLOW DRY BAG

COMFORT: 6/10 | DURABILITY: 9/10 | WEIGHT: 9.5/10


Runner-Up Stuff Sack Pillow: HMG STUFF SACK PILLOW

COMFORT: 6/10 | DURABILITY: 9/10 | WEIGHT: 9/10


Best Compressible Pillow: THERM-A-REST COMPRESSIBLE

COMFORT: 7.5/10 | DURABILITY: 9/10 | WEIGHT: 5/10


Best Luxury Pillow: NEMO FILLO ELITE

COMFORT: 7.5/10 | DURABILITY: 9/10 | WEIGHT: 5/10


Best Washable Pillow: THERM-A-REST AIRHEAD

COMFORT: 8/10 | DURABILITY: 7.5/10 | WEIGHT: 6.5/10


Best Ultralight Pillow: SEA TO SUMMIT AEROS ULTRALIGHT PILLOW

COMFORT: 6/10 | DURABILITY: 9/10 | WEIGHT: 9.5/10


Best Pillow Accessory: PILLOW STRAP

COMFORT: 7/10 | DURABILITY: 10/10 | WEIGHT: 7/10


OUR EXPERIENCE WITH BACKPACKING PILLOWS – WHAT MATTERS MOST


Type Of Backpacking Pillows

There are four main types of backpacking pillows: stuff sack pillows, inflatable pillows, compressible pillows, and hybrid pillows.

We tested a number of different types when looking for the best backpacking pillow — like the inflatables, compressibles, and hybrids shown here.

INFLATABLE PILLOWS: Inflatable pillows use an air sack as the main form of support. The upside is that they are generally quite lightweight and packable, and provide a reasonable amount of comfort. This makes them a great choice for backpacking. The downside is that they can lack stability and support — they are kind of like sleeping on a balloon. The other downside is they can be punctured.

COMPRESSIBLE PILLOWS: Compressible pillows use some form of compressible fiber to provide support. For example, synthetic foam or down feathers. Compressible pillows are the most similar to what you are used to at home, and that means they are generally quite comfortable. The downside is that they are bulky and heavy, and in most cases not really suitable for ultralight backpacking. But if you prioritize comfort over weight, they might be the right choice.

HYBRID PILLOWS: Hybrid pillows attempt to maximise the upsides of the inflatable and compressible categories, whilst minimising their downsides. Hybrid pillows use an inflatable air sack for the main support, whilst having a thin layer of compressible material against your face to increase comfort. This reduces the “balloon” sensation, which is a real positive. But it also makes these pillows slightly heavier and less packable than pure inflatable pillows.

Manufacturers use varying combinations to try and find the ideal balance. For instance, both the Sea to Summit Aeros Premium and NEMO Fillo Backpacking Pillow use a hybrid design, but they have dramatically different weights. The former uses a small amount of down feathers under the face fabric, whilst the latter uses a one inch thick piece of memory foam.

STUFF SACK PILLOWS: Stuff sack pillows are, well, not really pillows at all. Rather, they are sacks for you to stuff your own clothing or cushioning into. They often consist of a soft face fabric, such as polyester fleece. They are lightweight, packable, and can’t be punctured. They are also multi-purpose too — since they double as a stuff sack in which to store gear when you aren’t sleeping!

The downside is that they are only as comfortable as the items you stuff inside them. They work best when they are filled with something like an insulated down jacket, since the down is soft and compressible, but they will also work when filled with other clothing albeit maybe not as comfortable. Of course, in cold weather you might be wearing all your clothes to bed, which effectively means no pillow at all!

 
 


Face Fabrics

On a backpacking pillow the face fabric is effectively the pillowcase, and therefore the choice of face fabric can dramatically affect how comfortable the pillow is. A variety of face fabrics are used on backpacking pillows with the most common being polyester and nylon.

POLYESTER: The most comfortable face fabric is generally some form of brushed polyester or fleece. This material is soft against the skin, and will absorb some degree of moisture — so your drool or sweat won’t make the pillow unbearable during the night!

NYLON: A less comfortable alternative is ripstop nylon — it is more slippery and/or sticky than brushed polyester and therefore a sub-optimal choice for those who drool during the night, who — let’s admit — is probably most of us. It goes without saying that we also recommend avoiding even slipperier fabrics, e.g. silk or rayon.

 
 

Size & Support

This one is a bit of a balancing act. The smaller and thinner the pillow, the lighter and more packable it will be. But a pillow that is too narrow or too thin will provide inadequate support and might lead to you slipping off it constantly during the night.

WIDTH: In terms of pillow width, a backpacking pillow around 13-15 (33-38 cm) inches wide should be adequate for most people. However, if you are a particularly restless sleeper, then consider sizing up. Most pillows designed for backpacking will be relatively similar in width. Whereas pillows targeted at general camping use (e.g. car camping) will be larger since the weight penalty isn’t as important.

HEIGHT: In terms of pillow height, front sleepers should be able to get away with a thinner pillow and, therefore, a stuff sack pillow might be a reasonable choice for a front sleeper. Side sleepers (and some back sleepers) will likely require more support, and should look at thicker hybrid inflatables like the Sea to Summit Aeros Premium and Cocoon Hyperlight Air-Core.

STABILITY: Backpacking pillows can differ dramatically in their stability. The main culprit is an inflatable component, which can induce an unstable “balloon” feel to the pillow. For most people this isn’t too significant an issue, and usually letting a bit of air out of the pillow will reduce the problem. But, if you find an unstable pillow irritating enough to ruin your sleep, then aim for a stuff sack pillow (if weight is a concern) or a compressible pillow (if weight isn’t a concern).

 
 

Packed Size

Even though many backpacking pillows are similar in width when used for sleeping, they can vary dramatically in size when packed away during the day. This is owing to the different materials used for providing the pillow’s support, with oxygen obviously being the most compressible type of fill for packing away!

STUFF SACK PILLOWS: The packed size for a stuff sack pillow is essentially negligible, especially if you plan to use it for gear storage during the day.

INFLATABLE & HYBRID PILLOWS: The packed size of an inflatable or hybrid backpacking pillow is usually pretty minimal. Particularly if the compressible component in the “hybrid” is a highly compressible material like goose down (and often the down fill is a small component anyhow).

COMPRESSIBLE PILLOWS: Compressible pillows are generally the bulkiest. And the volume penalty can be significant, for e.g. the Therm-A-Rest Compressible Pillow being 5 to 10 times as large in packed volume when compared to some ultralight inflatables. But this is the trade off you will be making for the added comfort!

 
 

Trail Weight

There is no perfect recipe for lightweight backpacking. Each backpacker needs to decide for themselves what sacrifices they are willing to make to minimize the weight on their back — obviously the lightest pillow is no pillow at all. But a comfortable night’s sleep is paramount when you are out hiking and many people require a pillow to sleep comfortably (I know I do!).

MINIMIZING WEIGHT: Stuff sack pillows are the lightest option — usually weighing around 1.2 to 1.8 ounces. But even better, you may be able to use the stuff sack for storing items during the day. Suppose you use the stuff sack to store your sleeping bag during the day, then the marginal weight of carrying a pillow is essentially zero. But stuff sack pillows do make some sacrifices in terms of comfort and support, particularly for side sleepers. Several inflatable options are only slightly heavier than a stuff sack pillow and often provide better support.

MAXIMIZING COMFORT: With the current state of backpacking pillow technologies, 2.8 ounces (i.e. 80 grams) is a reasonable maximum weight for a backpacking pillow if you want to minimize trail weight. If you opt for a backpacking pillow heavier than several ounces then sleep comfortably knowing you are treating yourself to luxury on the trail!


Noise (And A Peaceful Night’s Sleep)

Some backpacking pillows are painfully noisy — second only to noisy sleeping pads. But not all are like that. If noise is a major concern, then a compressible like the Therm-a-rest Compressible Pillow is about as silent as they get. The use of compressible foam and soft fabrics make it as quiet as your pillow at home.

Stuff sack pillows — particularly those made from waterproof materials like Dyneema Composite Fabrics (DCF) — are likely to be some of the noisiest. As are ultralight options with crinkly nylon base fabrics. If you are a light sleeper, you might want to avoid those.


Durability

Durability shouldn’t be a major consideration if you stick to one of the backpacking pillows reviewed in this article. Inflatable pillows are of course at risk of punctures or leaky valves, but most of the manufacturers should be relatively reliable in providing a replacement or repair if that happens. If you are particularly wary of punctures or leaky valves then stick to a stuff sack pillow or compressible.


Washing Care

Stuff sack pillows, inflatable pillows, and hybrids, are generally all easy to wash. Just use a soap or detergent to hand wash your pillow and then lay it flat on a clothes rack (or something similar) to air dry. If you are  washing an inflatable pillow or hybrid, be sure to close the valve before washing it — and then don’t forget to open the valve again before storing it away for a long time.

If your hybrid or compressible contains down fill, then you might want to take care with the choice of soap or detergent — ideally using something suitable for washing goose down. Also if there is a significant foam component in your hybrid or compressible, then you will want to allow longer for the drying time or check that the manufacturer’s washing instructions even allow for the compressible foam to get wet.


COMMON QUESTIONS

Why bring a backpacking pillow on hiking trips? A backpacking pillow can significantly improve the comfort and quality of your sleep on multi-day trips. The best backpacking pillows are very light and and easy way to improve the overall enjoyment of any backpacking trip.

What types of backpacking pillows are there? Backpacking pillows are divided into four general categories: inflatable compressible, hybrid, and stuff sack pillows. Each has different advantages in comfort, weight, durability, and price; the best choice comes down to your preferences.

How do I clean and maintain my backpacking pillow? Cleaning and maintenance depends on the type of backpacking pillow, but it is generally quite easy. Hand wash the pillow with soap or light detergent and air dry. For inflatable or hybrid pillows, ensure the valve is fully sealed before washing.

What is the best ultralight backpacking pillow? While not really a pillow, stuff sack pillows are the most ultralight option. However, high quality inflatable backpacking pillows are more comfortable, and we find the extra 2 or 3 ounces are usually worth it.


MORE INFORMATION

If you loved this gear review article, then you'll likely love traversing some of our other hiking and backpacking content:

Or check out our entire list of Gear Reviews, Knowledge Base Articles, or Destination Guides for more hiking, backpacking, and outdoors related content.